Introduction

Some of the numerous benefits of Tai Chi has to offer:

• Longevity
• Inreased flexibility and agility
• Improvement of breathing
• Improvement of balance and body awareness
• Spiritual healing
• Developing personal awareness
• Alertness – Ability to understand ones environment with calmer reaction to the surroundings
• Increase in life-force energy and strength – tendons,ligaments, and muscular power
• As a health maintenance exercise – Body-work to prevent and treat illness such as arthritis, stroke, high blood pressure, increased circulation, improved metabolism, and as an immune system booster
• Self-Defense

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